Re: Pumping Iron with Adiftpanda and Icehog3 II
Good if short shoulder and arm workout.
Seated military press - 135, 165, 175, 185, 195, 165, 145
Cambered bar curls - 115, 125, 135, 145, 125
Skullcrushers 115, 135, 145, 155, 115
Preacher curls 90, 115, 135, 115
Cable pushdowns 135, 145, 155, 125
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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