Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-25-2017, 02:13 PM   #3922
icehog3
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Fast shoulder and arm day.

Seated military press
Barbell curls
Skullcrushers
Military press
Hammer curls
Cable pushdowns
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