Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-06-2020, 10:27 AM

Heavy leg day yesterday

Squats x 6 sets
Leg press x 6 sets
Stiff legged deadlifts x 4 sets
Hack squats x 4 sets
Quad extensions x 4 sets

Back today.

08-06-2020, 10:27 AM	#6315
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Heavy leg day yesterday Squats x 6 sets Leg press x 6 sets Stiff legged deadlifts x 4 sets Hack squats x 4 sets Quad extensions x 4 sets Back today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!