Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
And the legs get the volume this time around.
Squats x 5 sets
Leg press x 5 sets
Front squats x 5 sets
Walking lunges x 4 sets
Reverse hammie curls x 4 sets
Quad extensions x 3 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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