Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
The wait is over! Gyms open in Michigan on the 9th.
Used the hotel gyms here. Went light, lots of reps (probably a bad idea after the long my hiatus). Dumbbells for everything.
Flat bench x3
Incline bench x3
30% incline x3
Seated at overhead press x2
Felt my shoulders not liking all the sudden work. So ended it there.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
|