Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Hadn't done a volume day for back lately. Kept reps above 18 a set and minimal rest.
T-bar rows x 6 sets
Superwide pulldowns x 5 sets
Cable rows/High pulls x 3 supersets
Cambered bar curls x 4 sets
Olympic bar curls x 4 sets
Dumbbell curls x 2 sets
Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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