First zemekone disappeared so we put Huy in the title. Huy has been slacking here (but not at home, with 2 little ones now!), so you get your 15 minutes, or months, of fame.
Hangover workout today, wanted to do shoulders and arms but shoulders gassed me enough. Presses were smooth and strong today so I did both standing and seated.
Standing military press x 6 sets
Seated military press x 6 sets
Rear delt flyes x 5 sets
Barbell shrugs x 6 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!