Re: Pumping Iron with Adriftpanda and Icehog3 II
Lots o pulling today.
Bent over bb rows
Reverse grip pulldowns
Seated high cable rows
Lat dumbbell pullovers
Seated shrugs
Straight arm lat pulldowns
Ez bar curls
Zots
Felt good today. Think I broke thru my plateau.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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