Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Heavy back
Barbell rows x 7 sets
T-bar rows x 6 sets*
Rear delt flyes x 5 sets*
Cable rows x 4 sets*
Preacher curls x 7 sets*
Dumbbell curls x 5 sets*
* = last set drop set
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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