Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 06-30-2016, 01:31 AM   #3249
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II
Nice excuse, knucklehead.

Back day.

Super set. Wide grip pull ups - reverse grip lat pull downs 5x8-12
Seated wide grip row - kb rear delt flies 4x8-10
Bent over DB row 3xFailure
Hammer strength front pull down 3x12-15

Zot curls 4x10
Preacher machine curls 5x10
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote