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Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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12-24-2014, 06:30 PM
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swingerofbirches
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Join Date: Apr 2010
First Name: Charlie
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Re: Pumping Iron with Zemekone and Icehog3 II
I did shoulders and cardio yesterday (hypertrophy ... 8 sets/10reps). Today was off. Tomorrow i'll do an unweighted leg workout at home, since the gym is closed on Christmas Day.
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