10-23-2008, 11:18 AM
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#72
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Just in from the Storm
Join Date: Oct 2008
Location: Cleveland, OH
Posts: 21
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by zemekone
in my opinion winter is the perfect time to bulk up cuz you can wear sweaters, and jackets plus you have all the big eating holidays...
i like 1.5 g of protein per pound, and 2.0 grams per pound of carbs
when i started doin pullups i couldnt do 5 to save my life, so i started doin 12 everyday, didnt matter how long it took just get to 12, then 15, then 20, then skys the limit...
now i do weighted pullups 50 with at least 45 every other day...
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Thanks Zemekone! Appreciate the info!
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