Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 05-04-2016, 11:42 PM

Good work, Tom. Love those kind of days.

Leg day and some rear delts. Really simple but a great "pump" and quads on fire.

Leg extensions to warm the knees up 4x10+ 40-50%
Front squats 3x8-10 @ 60% 4x5 @ 80%
Hack squats 4x10 w/3 drop sets
Air lunges - air squats - hamstring kick backs 3x10 giant set

Face pulls 4x12
Bent over rear delt flies DB 4x12

05-04-2016, 11:42 PM	#3049
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Good work, Tom. Love those kind of days. Leg day and some rear delts. Really simple but a great "pump" and quads on fire. Leg extensions to warm the knees up 4x10+ 40-50% Front squats 3x8-10 @ 60% 4x5 @ 80% Hack squats 4x10 w/3 drop sets Air lunges - air squats - hamstring kick backs 3x10 giant set Face pulls 4x12 Bent over rear delt flies DB 4x12 __________________ Who eats plantains when they can eat placenta.