Re: Pumping Iron with Adriftpanda and Icehog3 II
Back day for me.
Wide grip pulldowns
Barbell rows
Seal rows
Straight arm lat pulldowns
High iso rows
3.1 miles on treadmill, 26:10, 410cals. Finally pushed myself to do the full 5k.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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