Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-22-2019, 05:59 PM

Good deal, Bob.

Shoulders and tris today...was supposed to be back day but my legs felt fatigued so I decided I'd do back Sunday. Also didn't do shrugs today in anticipation of doing back tomorrow, I'll tack them on then.

Seated military press x 8 sets
Machine press x 2 sets
Rear delt flyes x 6 sets
Skullcrushers x 4 sets
Extensions x 3 sets

06-22-2019, 05:59 PM	#5575
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Good deal, Bob. Shoulders and tris today...was supposed to be back day but my legs felt fatigued so I decided I'd do back Sunday. Also didn't do shrugs today in anticipation of doing back tomorrow, I'll tack them on then. Seated military press x 8 sets Machine press x 2 sets Rear delt flyes x 6 sets Skullcrushers x 4 sets Extensions x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!