Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-13-2018, 10:14 AM

Nice lifting, Huy.

I think the PWOs are the only thing keeping me alive.

Chest and Bis

13 working sets for chest

Bench Press x 3 sets
30* incline bench x 2 sets
Vertical bench x 3 sets
Flyes x 3 sets
Icarian bench x 2 sets

9 sets for Bis...wanted to do barbell curls first, but all the freaking barbells in the gym were spoken for when I started....got to them a few minutes later

Cambered bar curls x 3 sets
Barbell curls x 3 sets
Preacher curls x 3 sets

01-13-2018, 10:14 AM	#4332
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice lifting, Huy. I think the PWOs are the only thing keeping me alive. Chest and Bis 13 working sets for chest Bench Press x 3 sets 30* incline bench x 2 sets Vertical bench x 3 sets Flyes x 3 sets Icarian bench x 2 sets 9 sets for Bis...wanted to do barbell curls first, but all the freaking barbells in the gym were spoken for when I started....got to them a few minutes later Cambered bar curls x 3 sets Barbell curls x 3 sets Preacher curls x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!