Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 01-10-2014, 04:47 PM

Pull Day and finished off with some abs

Bent over row (reverse grip): 4x8 w/drop set
Wide grip lat pull downs: 5x8-6
Seated single arm lat pull down: 4x8 w/drop set
DB pull overs: 4x8 w/drop set
Close grip lat pull down: 4x8

5 minutes of abs - I always try and hit at least 150-200 reps.

01-10-2014, 04:47 PM	#237
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Pull Day and finished off with some abs Bent over row (reverse grip): 4x8 w/drop set Wide grip lat pull downs: 5x8-6 Seated single arm lat pull down: 4x8 w/drop set DB pull overs: 4x8 w/drop set Close grip lat pull down: 4x8 5 minutes of abs - I always try and hit at least 150-200 reps. __________________ Who eats plantains when they can eat placenta.