Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 01-08-2014, 03:36 PM

Told Marc that I would post it because he's doing legs today and I just got done.

100 reps @225 of sumo deads. However many sets it takes you, as long as you hit 100 reps. Think I did 20,20,15,15,10,8,7,5

Seated leg press: 5x15
Lying leg curls: 8x10
Stiff leg deads with db: 4x10
seated calve raises --- donkey raises: 4x15-12

Did a high volume leg day but kept the weights fairly heavy, well at least heavy for me. It was pretty damn brutal.

Yeah, it took me about 40 min to finished the sumo deads. Quads were freaking shot!

01-08-2014, 03:36 PM	#228
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Told Marc that I would post it because he's doing legs today and I just got done. 100 reps @225 of sumo deads. However many sets it takes you, as long as you hit 100 reps. Think I did 20,20,15,15,10,8,7,5 Seated leg press: 5x15 Lying leg curls: 8x10 Stiff leg deads with db: 4x10 seated calve raises --- donkey raises: 4x15-12 Did a high volume leg day but kept the weights fairly heavy, well at least heavy for me. It was pretty damn brutal. Yeah, it took me about 40 min to finished the sumo deads. Quads were freaking shot! __________________ Who eats plantains when they can eat placenta.