Re: Pumping Iron with Adriftpanda and Icehog3 II
Legs and cardio. Heavy legs to keep the set count low before cardio.
Squats x 4 sets
Leg press x 4 sets
Hammie curls x 3 sets
Quad extensions x 3 sets
PreCor bike top level intervals - 85 minutes, 23.5 miles, 767 calories.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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