Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-04-2019, 02:39 PM

Back day, went volume/reps, with just enough rest between sets to barely catch my breath. 15-20 reps per set.

T-bar rows x 8 sets
Barbell rows x 6 sets
Dumbbell rows x 4 sets
Wide pulldowns x 5 sets
Cable rows x 3 sets
One arm cable rows x 3 sets

Cripes, more sets than yesterday.

06-04-2019, 02:39 PM	#5531
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back day, went volume/reps, with just enough rest between sets to barely catch my breath. 15-20 reps per set. T-bar rows x 8 sets Barbell rows x 6 sets Dumbbell rows x 4 sets Wide pulldowns x 5 sets Cable rows x 3 sets One arm cable rows x 3 sets Cripes, more sets than yesterday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!