Re: Pumping Iron with Adriftpanda and Icehog3 II
Good deal, Bob, sounds like things continue to improve? 
ICM
Super wide incline bench x 7 sets
Vertical bench x 5 sets
Decline x 3 sets
Flyes x 4 sets
Precor press x 3 sets
Dips x 2 sets
Dead hangs x 3
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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