Re: Pumping Iron with Adiftpanda and Icehog3 II
In the words of Kanye, I hit the gym, all chest no legs.
My first year or training, I really avoided doing legs as much as possible lol
Legs today. Went light still, easing my way back.
Front squats @225 4x5
Hack squats 4x12
Extensions 5-6x10
Lying curls 8x10+
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Who eats plantains when they can eat placenta.
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