Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-11-2017, 08:55 PM   #3717
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Good day with back today. Didn't feel too restricted.

Lat pull downs
Lots and lots of pull ups. Maybe 200 reps?
Bent over row
Deads - didn't go heavy. Around 60% 4x8
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