Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-23-2018, 02:56 PM

Repped out the first couple back exercises today, then heavy on the rest. Wish I was in Redondo, I could use a couple Jus Poke bowls right about now.

T-bar rows x 7 sets
Samson rows x 4 sets
Barbell rows x 6 sets
Barbell shrugs x 4 sets
Rear delt flyes x 4 sets
Wide cable rows x 4 sets

Sh!t, I did a lot of sets.

05-23-2018, 02:56 PM	#4776
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Repped out the first couple back exercises today, then heavy on the rest. Wish I was in Redondo, I could use a couple Jus Poke bowls right about now. T-bar rows x 7 sets Samson rows x 4 sets Barbell rows x 6 sets Barbell shrugs x 4 sets Rear delt flyes x 4 sets Wide cable rows x 4 sets Sh!t, I did a lot of sets. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!