Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 05-22-2018, 06:08 PM

Back at it. Hit up chest and shoulders.

Flat dumbbell press
Incline dumbbell press
Dips, followed up by a set of push downs till failure. Hit the lower chest good.
Seated incline front delt raises
Seated side delt raises
Rear delt cable crossovers
Ab work with the suspension system

Talked with my trainer about adding 10-15lbs to get me up to the 205-210 range. Need to shake things up a bit with my training.

05-22-2018, 06:08 PM	#4772
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,039 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back at it. Hit up chest and shoulders. Flat dumbbell press Incline dumbbell press Dips, followed up by a set of push downs till failure. Hit the lower chest good. Seated incline front delt raises Seated side delt raises Rear delt cable crossovers Ab work with the suspension system Talked with my trainer about adding 10-15lbs to get me up to the 205-210 range. Need to shake things up a bit with my training. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.