Re: Pumping Iron with Adriftpanda and Icehog3 II
Haven’t done bench in a little while so I decided after my regular workout to work on my side tit.
Bench
3x8
3x3
3x1
Superset 8s and 3s with bent over rows using different bars.
Then 3 rounds of 1 min dumbbell incline bench followed by pushups until failure. 90s rest in between sets.
Great side tit by the end 
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