Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-23-2017, 01:19 PM

Back day on Meso and Insane Veinz. Felt outstanding, heavy but with extra strict form.

T-bar rows 210, 225, 250, 270, 280, 290

Barbell row/T-bar row supersets 205/210, 235/210, 255/210

Barbell row drop set 275/235

T-bar row rep sets 210, 210, 180

One arm rows 115, 135, 160, 135

01-23-2017, 01:19 PM	#3597
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,567 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Back day on Meso and Insane Veinz. Felt outstanding, heavy but with extra strict form. T-bar rows 210, 225, 250, 270, 280, 290 Barbell row/T-bar row supersets 205/210, 235/210, 255/210 Barbell row drop set 275/235 T-bar row rep sets 210, 210, 180 One arm rows 115, 135, 160, 135 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!