Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-04-2019, 10:28 PM

Good to change it up, Bob, and I know you know that.

Hit arms and shoulders today, heavy on everything, although my tris were pretty wiped after chest yesterday and heavy militarys today. Legs tomorrow, yeehah.

Olympic bar curls x 5 sets
Cambered bar curls x 4 sets
Military press x 6 sets
Rear delt flyes x 4 sets
Skull crushers x 5 sets
Extensions x 3 sets
Preacher curls x 3 sets

11-04-2019, 10:28 PM	#5829
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good to change it up, Bob, and I know you know that. Hit arms and shoulders today, heavy on everything, although my tris were pretty wiped after chest yesterday and heavy militarys today. Legs tomorrow, yeehah. Olympic bar curls x 5 sets Cambered bar curls x 4 sets Military press x 6 sets Rear delt flyes x 4 sets Skull crushers x 5 sets Extensions x 3 sets Preacher curls x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!