Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICT for me as well.
Flat bench
Incline bench
Decline bench
Pushups, hands off at bottom
Wide grip ez bar curls
Cross body curls
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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