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Old 08-05-2019, 01:13 PM   #5661
icehog3
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Join Date: Oct 2008
First Name: Tom
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICM … shocked I had little to no waiting for any equipment.

Incline x 5 sets
Bench x 4 sets
Decline x 4 sets
Flyes x 3 sets
Vertical bench x 3 sets
Dips x 2 sets
Skull crushers x 4 sets
Pushdowns x 3 sets
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