Re: Pumping Iron with Adriftpanda and Icehog3 II
Short sweet chest day.
Incline dumbbell press
Flat bench press
Dips
Push-ups
I'll learn that the extra 15 mins drive to my normal gym is better than putting up with the crappy equipment at the one close to me.
Watched one guy doing bicep curls with a straight bar and some weight. Look d like he was in a rocking chair, With all the movement he was doing. Not controlling at all in the eccentric, and not fully extending his arms at the bottom.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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