Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 09-07-2017, 05:48 PM   #3878
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Last day before I head out to Vegas tomorrow.

Just hit basic lifts

Deads 4x4 - worked on double over grips for heavy sets @375
Pause front squats 4x4 - solid 2-3 seconds @225
Incline bb 4x5 - tried to keep it semi heavy @185 without going to failure
Bb OHP 4x5 - nothing crazy just light work 135
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote