Re: Pumping Iron with Zemekone and Icehog3 II
Good shoulder day, weights felt good.
OHP 5x4/5
Arnold presses 4x8-12
Upright row - DB side delt raise 4x8-13
Rear delt flies 4x10+
DB front raise 3x10-12
Cable push down - DB curl 4x10+
Cable curl - dips 4x10+
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