Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-15-2017, 04:37 PM   #3896
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
TGIF. I need a cigar

Decent chest day, strength was iffy but felt everything

Flat bench
Plate loaded chest press
Seated cable flies - cable press - Held a nice contraction 10-15 seconds after my set

Finished with a super set of arms

Seated db curls - over db single arm extensions
Over head rope extensions - bb curls
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