Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-30-2020, 06:14 PM

Kickin' butt on those wheels, Bob.

Felt the best I've felt since the crud hit, so went for it on back/chest supersets.

T-bar rows/Incline bench x 3 supersets
T-bar rows/30* inclines x 2 supersets
Bent over rows/Vertical bench x 3 supersets
Cable rows/Decline bench x 3 supersets
Neutral grip pulldowns/Flyes x 2 supersets
Neutral grip pulldowns/Flyes/Precor Inclines x 1 giant set

01-30-2020, 06:14 PM	#5967
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Kickin' butt on those wheels, Bob. Felt the best I've felt since the crud hit, so went for it on back/chest supersets. T-bar rows/Incline bench x 3 supersets T-bar rows/30* inclines x 2 supersets Bent over rows/Vertical bench x 3 supersets Cable rows/Decline bench x 3 supersets Neutral grip pulldowns/Flyes x 2 supersets Neutral grip pulldowns/Flyes/Precor Inclines x 1 giant set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!