Huy I would take a bottle too
Been focusing on shoulder strength. Hitting them two times per work. One day I do higher reps and the other day goes like this:
Ramp up to 1 rep max push press
4sets 3reps of 1.5 rep push press with 60%
5 sets of 3 reps overhead med ball throws
3 sets of 10 reps partial military presses
Hit two PR's in two weeks.