Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
View Single Post
Old 10-21-2017, 11:39 PM   #4000
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Press day. Kept the rest fairly short and tried to hit at least 6 reps

Incline bb @185x6-8
Db flat press @75-80x6-8
Bb ohp @135x6-8
Seated incline hammer strength @225x8-12

Some db overhead extensions
Cable rope extensions
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote