Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-21-2017, 12:45 AM

ICF, did 3 heavy sets of each exercise (excepting the dips which were just bodyweight)

Incline bench press
Tweener press (angle set between inclines and flats)
Bench press
Vertical bench
Flyes
Dips

10-21-2017, 12:45 AM	#3996
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,564 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II ICF, did 3 heavy sets of each exercise (excepting the dips which were just bodyweight) Incline bench press Tweener press (angle set between inclines and flats) Bench press Vertical bench Flyes Dips __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!