Quote:
Originally Posted by Adriftpanda
So M/T/F this week?
Hit legs today, gassed but still managed to train alright.
Didn't want to push the weights so kept it about 80% 1rm
Front squats 4x6
Platz leg press - 10x feet higher and 10x feet lower - 4 sets
Lying leg curls - seated leg extensions 4x12
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Still love seeing Platz's name, reminds me of when I first started lifting.
Yeah, I'll do some wheels, shoulders and arms tomorrow, keeping it short on everything so I don't have a marathon workout. Then back to my 4 on, 1 off on Friday. And maybe another double-double the Wednesday and Thursday before I herf with ya.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
