Re: Pumping Iron with Adriftpanda and Icehog3 II
That’s a hell of an arm day.
Push day and some abs
Single KB press 2x
Flat Db press 2x
Bb military press - back neck press 2x
Hammer strength press 2x
Cable flies 2x
Hit some tris and to finish up. Felt good. Been keeping my working sets to 2 but that doesn’t include my warm up sets.
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Who eats plantains when they can eat placenta.
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