Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-04-2015, 11:32 PM

Glad the knee was better, Chris!

I have straps in my bag, but haven't used them for a couple years now. My grip strength is good, I do fail sometimes on my heaviest sets, but find that my grip strength continues to improve without them.

Shoulder day today....it's "push" movements that have really been bothering my back/kidney, so I lifted short, somewhat light with perfect form, and got through a short shoulder workout without aggravating it at all.

Military press 135, 145, 155, 165, 175, 185, 195
Barbell shrugs 275, 275, 275, 335, 335

That's it, short and sweet. Back feels the best it has in over a week.

Hope that lasts through the night.

01-04-2015, 11:32 PM	#1014
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,521 Trading: (61)	Re: Pumping Iron with Zemekone and Icehog3 II Glad the knee was better, Chris! I have straps in my bag, but haven't used them for a couple years now. My grip strength is good, I do fail sometimes on my heaviest sets, but find that my grip strength continues to improve without them. Shoulder day today....it's "push" movements that have really been bothering my back/kidney, so I lifted short, somewhat light with perfect form, and got through a short shoulder workout without aggravating it at all. Military press 135, 145, 155, 165, 175, 185, 195 Barbell shrugs 275, 275, 275, 335, 335 That's it, short and sweet. Back feels the best it has in over a week. Hope that lasts through the night. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!