Hi, Ron, good to see you're still lifting and smoking cigars.
Greg, hope you're well rested and ready to rock!
Schedule has been goofy the last week due to work and to illness.
Today, did a moderate/heavy chest wokout for high reps.
Bench press x 4 sets
30* incline x 2 sets
Incline x 1 set
Flyes x 3 sets
Decline bench x 2 sets
Leverage vertical bench x 3 sets
Off tomorrow for work and championship hockey game, back in the gym Thursday. Get a good one tomorrow for me, Gents.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!