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Old 09-04-2015, 01:36 PM   #2019
icehog3
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Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Nice, Charlie!

geRRy! 9000 posts in, and about 14 of them are yours. We miss you!

Back today, gas starting to get better, strength slowly as well.

Started with wide pulldowns up to 260 pre-fatigue, and then V-grip pulldowns to 240.
T-bar rows only to 250, but seemed like a ton after all the pre-fatigue.
Barbell rows to 285.
3 sets of cable rows at 260.
Two sets of pullups to finish her off.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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