Re: Pumping Iron with Adriftpanda and Icehog3 II
Great pull day for me.
First time pulling 405 double overs, just used a little chalk.
3x3 @405
3x5 @385
Chest supported rows 4x8 with drop sets
DB rows - db RDL 4x8
Tri set my bis: spider curls - hammer db curks - preacher curls 4x8-10
__________________
Who eats plantains when they can eat placenta.
|