Re: Pumping Iron with Adiftpanda and Icehog3 II
Sounds like you're doing great, Bob!
Supersetted chest and back Saturday.
Incline bench - Bent over rows
Vertical bench - T-bar rows
Flyes - Cable rows
Dips - Pulldowns
Legs today.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
|