Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-21-2020, 01:15 PM

Leg day yesterday....went heavy.

Squats x 8 sets
Hack squats x 6 sets
Hammie curls x 6 sets
Stiff legged deadlifts x 6 sets
Dead hangs

Back today....volume

High pulls/Super wide pulldowns x 5 supersets
Wide pulldowns/high pulls x 3 supersets
Cable rows x 5 sets
Barbell rows x 5 sets
Pulldowns x 1 drop set
High pulls x 1 drop set

05-21-2020, 01:15 PM	#6176
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,594 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Leg day yesterday....went heavy. Squats x 8 sets Hack squats x 6 sets Hammie curls x 6 sets Stiff legged deadlifts x 6 sets Dead hangs Back today....volume High pulls/Super wide pulldowns x 5 supersets Wide pulldowns/high pulls x 3 supersets Cable rows x 5 sets Barbell rows x 5 sets Pulldowns x 1 drop set High pulls x 1 drop set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!