Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Seated military x 5 sets
Skullcrushers x 5 sets
Barbell shrugs x 5 sets
Olympic bar curls x 5 sets
Pushdowns x 4 sets
Dumbbell curls x 4 sets
Dead hangs
Tomorrow off 
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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