Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Snook · 05-29-2020, 09:26 AM

Upper body attack:
Military press
DB bench press with pause at the bottom
Weighted chin-ups
DB skull crushers
y-w-t isometric holds
pull-aparts
Finished with shoulder shocker DB complex

05-29-2020, 09:26 AM	#6189
Snook Still Watching My Back Join Date: Apr 2020 First Name: Leo Location: South Texas Posts: 179 Trading: (3)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Upper body attack: Military press DB bench press with pause at the bottom Weighted chin-ups DB skull crushers y-w-t isometric holds pull-aparts Finished with shoulder shocker DB complex