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Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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01-17-2015, 08:23 PM
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Adriftpanda
Peter's Daddy
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
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Re: Pumping Iron with Zemekone and Icehog3 II
Squats yesterday, off today and tomorrow.
squats 4x6
front squats 4x3
close stance hack 4x8
bulgarian split squats 3x10
some core work +calves. Donuts and pancakes to recover today
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