Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-21-2016, 01:23 PM

I'll see you at the Ah-nold, Chah-lie. I'm gonna be who-ge.

OK, so you saw my attitude heading to the gym. Decided to try the War Juice to see if it would give me that spirit. And it did, I repped out with some decent weight on the rows, and felt juiced. Came home and ordered War Juice.

Thank you, Charlie, I owe today's workout to you.

T-bar 225, 250, 270, 295, 295, 270
Barbell rows 245, 265, 285, 225
Cable rows 220, 240, 250, 260, 220
Pullups 2 sets to failure

Sets may seem low, but reps were highest at those weights in a long time, my back is jacked (in a good way).

02-21-2016, 01:23 PM	#2674
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,594 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I'll see you at the Ah-nold, Chah-lie. I'm gonna be who-ge. OK, so you saw my attitude heading to the gym. Decided to try the War Juice to see if it would give me that spirit. And it did, I repped out with some decent weight on the rows, and felt juiced. Came home and ordered War Juice. Thank you, Charlie, I owe today's workout to you. T-bar 225, 250, 270, 295, 295, 270 Barbell rows 245, 265, 285, 225 Cable rows 220, 240, 250, 260, 220 Pullups 2 sets to failure Sets may seem low, but reps were highest at those weights in a long time, my back is jacked (in a good way). __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!